CLASSES
Your goals... our mission!
Speed & Agility Classes
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Monday: Rancho Del Oro Park (Oceanside) | 4PM
Tuesday: Village Green Park (Del Sur) | 4:00PM
Wednesday: Nutmeg St. (Escondido) | 4PM
Saturday: Village Green Park (Del Sur) | 9:30
Sunday: Encinitas Community Park | 11AM
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Contact for more options!
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Speed & Agility
This program is structured to increase an athletes speed and agility. Strong focus on enhancing an athletes ability to move linearly, and laterally all while being able to react and change direction when necessary.
Private Training
1:1 customized workouts tailored to help athletes achieve specific goals. A quick and effective way increase overall performance. Contact for availability/location preference.
Strength
My strength program is deisgned to enhance an athletes ability to perform in their specific sport. The workouts in this program vary based on age and skill level. Athletes will learn proper form and technique all while becoming match day fit. This can be accomplished via body weight exercises and or traditional resistance training methods.